9 to 5 Wellness
Beyond the Scale: Understanding Body Composition
Body composition is a useful tool to evaluate your metabolic health by understanding the breakdown of body into its core components: fat, protein, minerals, and body water.
The scale and Body Mass Index which are more traditional ways to measure health, won’t tell you how much of your body is made up of fat and muscle mass. But assessing body composition can help you find that.
In this episode, I'll share my body composition analysis results and what I learned from them.
We will take a deep dive into:
What are some ways to measure metabolic health?
Why weight and BMI are not the best way to get an insight into your metabolic health?
Why your weight fluctuates?
What is body compoisition analysis and how it can help?
Different types of fat in our body?
Most common body composition tests?
How to improve your body composition?
You can find the healthy body fat percentage chart for men and women linked here- https://toneandstrengthen.com/2024/06/27/healthy-body-fat-percentage-ranges/
Tune in to listen to this episode and reach out if you are starting on your health journey and you need help.
#metabolicsyndrome #diabetes #weightloss #bodycomposition #dexascan #metabolichealth #healthyweight #fitnessgoals #fatpercentage #healthyfatpercentage #obesity #metabolichealth #healthylifestyle #health
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🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first.
Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few.
🌟 🌟 🌟. You can learn more about Aesha Tahir at https://www.aeshatahir.com and follow her on LinkedIn: https://www.linkedin.com/in/aeshatahir/. 🌟 🌟 🌟
Body composition is a useful tool to evaluate your metabolic health by understanding the breakdown of body into its core components: fat, protein, minerals, and body water.
The scale and Body Mass Index which are more traditional ways to measure health, won’t tell you how much of your body is made up of fat and muscle mass. But assessing body composition can help you find that.
In this episode, I'll share my body composition analysis results and what I learned from them.
We will take a deep dive into:
What are some ways to measure metabolic health?
Why weight and BMI are not the best way to get an insight into your metabolic health?
Why your weight fluctuates?
What is body compoisition analysis and how it can help?
Different types of fat in our body?
Most common body composition tests?
How to improve your body composition?
You can find the healthy body fat percentage chart for men and women linked here- https://toneandstrengthen.com/2024/06/27/healthy-body-fat-percentage-ranges/
Tune in to listen to this episode and reach out if you are starting on your health journey and you need help.
#metabolicsyndrome #diabetes #weightloss #bodycomposition #dexascan #metabolichealth #healthyweight #fitnessgoals #fatpercentage #healthyfatpercentage #obesity #metabolichealth #healthylifestyle #health
—————————————————————————————————
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first.
Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few.
🌟 🌟 🌟. You can learn more about Aesha Tahir at https://www.aeshatahir.com and follow her on LinkedIn: https://www.linkedin.com/in/aeshatahir/. 🌟 🌟 🌟