In this episode, Sally and Serena introduce themselves and discuss their backgrounds in behavior change. They talk about how they met and collaborated in the past, and how their experiences led them to create this podcast. They also share their thoughts on New Year's resolutions and the importance of holistic change. In this conversation, Sally and Serena discuss behavior change and the power of tapping into biological rhythms. They explore the different phases of the female cycle and how they can influence energy levels and productivity. They also discuss the importance of building a solid foundation for change. The conversation emphasizes the need for mindful consideration of change and the understanding that lasting change takes time. The main takeaway is that change is possible and that individuals have the power to create their own reality within reason.
Serena’s Links
Instagram: https://www.instagram.com/serenapsychologist/
Website: https://thepsychologyschool.co/
Sally’s Links
Instagram: https://www.instagram.com/sallygarozzomindmentor/
Website: https://www.sallygarozzo.com
In this episode, Sally and Serena introduce themselves and discuss their backgrounds in behavior change. They talk about how they met and collaborated in the past, and how their experiences led them to create this podcast. They also share their thoughts on New Year's resolutions and the importance of holistic change. In this conversation, Sally and Serena discuss behavior change and the power of tapping into biological rhythms. They explore the different phases of the female cycle and how they can influence energy levels and productivity. They also discuss the importance of building a solid foundation for change. The conversation emphasizes the need for mindful consideration of change and the understanding that lasting change takes time. The main takeaway is that change is possible and that individuals have the power to create their own reality within reason.
Serena’s Links
Instagram: https://www.instagram.com/serenapsychologist/
Website: https://thepsychologyschool.co/
Sally’s Links
Instagram: https://www.instagram.com/sallygarozzomindmentor/
Website: https://www.sallygarozzo.com