2 Motivation and Why

This conversation explores the challenges and psychology of behavior change. It emphasizes the importance of understanding individual circumstances, values, and the deeper reasons for wanting to change. The role of external forces and internal drivers in facilitating change is also discussed. The conversation highlights the need to build the muscle of change and embrace discomfort as a sign of progress. It concludes by emphasizing the power of conscious change and the evolution of values over time. In this conversation, Serena and Sally discuss the importance of understanding oneself and tapping into intrinsic motivation when making personal changes. They emphasize that the more you understand yourself and your deeper why, the more likely you are to stick to the desired change.

Link to values exercise https://www.guilford.com/add/miller11_old/pers_val.pdf?t

Serena’s Links
Instagram: https://www.instagram.com/serenapsychologist/
Website: https://thepsychologyschool.co/

Sally’s Links
Instagram: https://www.instagram.com/sallygarozzomindmentor/
Website: https://www.sallygarozzo.com