Bliss Up
Stephanie empowers you to balance your body and energy to be more aware, more authentic, and more aligned to rise above the half-assed sh*t in life.
Each episode will provide you with insight and knowledge to raise your vibration and enhance every aspect of your well-being to bring you closer to your highest, most favorite self.
Topics include nutrition, fitness, self-awareness, low-toxic lifestyle, daily habits, spirituality, and so much more magic.
This is a show that provides you with realistic ways to seamlessly implement wellness into your own life.
Bliss Up
E1 Life Will Reward You
In this episode, Steph shares her experience in the health and wellness industry and the journey of starting a podcast — the why, the setbacks, the limiting beliefs, and ofc the synchronicities involved.
0:53 – why I started Bliss Up Podcast
3:23 – growing up active
5:12 – undergrad education (bachelor’s in exercise science)
6:08 – my work experience in college
7:26 – my certifications
7:44 – my first job out of college
8:02 – grad school (master’s in nutrition and human performance)
8:09 – why I started Flexible Wellness
9:00 – more certifications
9:12 – what is Flexible Wellness
9:56 – my role at Flexible Wellness
10:18 – what Bliss Up Podcast will be about
11:14 – we are all life-long students
FOLLOW
Follow for episode sneak peaks: @blissuppodcast
Follow for simple swaps and habits to feel light and aligned: @blisswithstephf
Follow to go from obsessing over your health, to living with wellness in mind: @flexiblewellness
This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
