Bliss Up
Ep 1 Life Will Reward You
In this episode, Steph shares her experience in the health and wellness industry and the journey of starting a podcast — the why, the setbacks, the limiting beliefs, and ofc the synchronicities involved.
0:53 – why I started Bliss Up Podcast
3:23 – growing up active
5:12 – undergrad education (bachelor’s in exercise science)
6:08 – my work experience in college
7:26 – my certifications
7:44 – my first job out of college
8:02 – grad school (master’s in nutrition and human performance)
8:09 – why I started Flexible Wellness
9:00 – more certifications
9:12 – what is Flexible Wellness
9:56 – my role at Flexible Wellness
10:18 – what Bliss Up Podcast will be about
11:14 – we are all life-long students
FOLLOW
Follow for episode sneak peaks: @blissuppodcast
Follow for simple swaps and habits to feel light and aligned: @blisswithstephf
Follow to go from obsessing over your health, to living with wellness in mind: @flexiblewellness
This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
In this episode, Steph shares her experience in the health and wellness industry and the journey of starting a podcast — the why, the setbacks, the limiting beliefs, and ofc the synchronicities involved.
0:53 – why I started Bliss Up Podcast
3:23 – growing up active
5:12 – undergrad education (bachelor’s in exercise science)
6:08 – my work experience in college
7:26 – my certifications
7:44 – my first job out of college
8:02 – grad school (master’s in nutrition and human performance)
8:09 – why I started Flexible Wellness
9:00 – more certifications
9:12 – what is Flexible Wellness
9:56 – my role at Flexible Wellness
10:18 – what Bliss Up Podcast will be about
11:14 – we are all life-long students
FOLLOW
Follow for episode sneak peaks: @blissuppodcast
Follow for simple swaps and habits to feel light and aligned: @blisswithstephf
Follow to go from obsessing over your health, to living with wellness in mind: @flexiblewellness
This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.