Bliss Up
Stephanie empowers you to balance your body and energy to be more aware, more authentic, and more aligned to rise above the half-assed sh*t in life.
Each episode will provide you with insight and knowledge to raise your vibration and enhance every aspect of your well-being to bring you closer to your highest, most favorite self.
Topics include nutrition, fitness, self-awareness, low-toxic lifestyle, daily habits, spirituality, and so much more magic.
This is a show that provides you with realistic ways to seamlessly implement wellness into your own life.
Bliss Up
E2 LOW toxic vs NON toxic
In this episode, Steph does a deep dive on toxins – what they are, why we should care about them, and how we can live a low tox life.
1:18 – what toxins are
1:50 – where toxins are found
2:27 – examples of toxins
4:27 – what is toxic load
6:04 – signs of toxicity (high toxic load)
7:28 – complications of a high toxic load
11:30 – low tox lifestyle
12:13 – take inventory of your toxic load
13:21 – example of reducing toxic products
16:03 and 17:28 – surprise gifts!!
FOLLOW
Follow for episode sneak peaks: @blissuppodcast
Follow for simple swaps and habits to feel light and aligned: @blisswithstephf
Follow to go from obsessing over your health, to living with wellness in mind: @flexiblewellness
RESOURCES
Free ingredient guide: https://upbeat-leader-733.ck.page/3045e81332
FLUSH course: https://stephanie-fontano-s-school.teachable.com/p/flush
O’Bryan, T. 2022. Chemical Toxicity : The 30,000 Foot View. Health Means
This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
