Ep 6 Can Alcohol Fit Into a Healthy Lifestyle?

In this episode, Steph discusses the fun, the negative, and the ugly of alcohol. How it affects your physical, emotional, mental, and spiritual health; the relationship you have with alcohol; her own relationship with alcohol; how you could fit it into a healthy lifestyle; and how to approach an alcohol-free life.

"This podcast is for the purpose of education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional if needed, for help with your specific situation."

2:02 – normalization of alcohol

2:33 – what is alcohol really though

3:04 – deeper meaning of alcohol terms

4:00 – the fun of alcohol

4:35 – your body’s immediate reaction to alcohol

7:18 – the external consequences of alcohol

7:59 – how alcohol affects your energy/vibration

9:16 – how alcohol affects your mental/emotional health

9:45 – how alcohol affects your spiritiual health

10:14  – long term affects of alcohol use

12:02 – why alcohol affects everyone differently

13:20 – relationship with alcohol 

15:10 – my own relationship with alcohol

17:44 – how to fit alcohol into a healthy lifestyle

 23:02 – how to approach an alcohol-free life

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RESOURCES

LaHood, A. and Kok, Stephanie. 2023. Ethanol Toxicity. StatPearls.

Varghese, J. and Dakhode, S. 2022. Effects of Alcohol Consumption on Various Systems of the Human Body: A Systematic Review. Cureus. 14(10): e30057

This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.