The Chain Effect Podcast
Velocity Based Training
July 22, 2024
Chain Effect
Velocity Based Training
The Chain Effect Podcast
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The Chain Effect Podcast
Velocity Based Training
Jul 22, 2024
Chain Effect
In this episode we discuss VBT or Velocity Based Training, a relatively new and exciting method for creating explosive power in high level and recreational athletes. We discuss why you need power and dive into the ways we are using it in our gym to get buy in and objective results!
In this episode we discuss VBT or Velocity Based Training, a relatively new and exciting method for creating explosive power in high level and recreational athletes. We discuss why you need power and dive into the ways we are using it in our gym to get buy in and objective results!