The Josi Dumont Podcast About Mindset & Personal Growth
The Josi Dumont Podcast is your go-to source for insights on navigating personal leadership, breaking barriers, and leading your life authentically with confidence and deep self-trust. Hosted by Leadership & Mindset Coach, Author, and Entrepreneur Josi Dumont, you will get expert advice and dive into real and raw conversations. This show isn’t just about listening; it’s about using the tools and taking action in shaping the next level of your life the way YOU want to.
Kick off your week every Monday with a fresh episode brimming with motivation, inspiration, and an added dose of unstoppable girl power!
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Josi
The Josi Dumont Podcast About Mindset & Personal Growth
EP 10: Clear your brain fog - how to stop overthinking
This one is for everyone who tends to redesign their whole life at 3 AM, zones out and overthinks the last convo with their manager and feels like sometimes their head is exploding because there's just too much to think about.
I used to struggle with that a lot too, but now I know how to disrupt this overthinking spiral and get back into a state of mental clarity and focus, which I will share with you in this episode.
As promised here's also a mini-meditation that you can try out to get back into the present moment and practice quieting your mind (click here 🎁)
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