Life is an unpredictable journey filled with unexpected twists, and as women, we often find ourselves neglecting our mental well-being.
The stigma surrounding women's mental health can lead us to suffer in silence, driven by social expectations that demand we be strong and capable of handling everything simultaneously.
When was the last time you took a moment to prioritize your mental health?
In this episode, I am talking about how work stress, life transitions, and toxic relationships impact women's mental health.
I would love to hear more!
Don´t forget to follow me
Instagram: @luciatherapy
Life is an unpredictable journey filled with unexpected twists, and as women, we often find ourselves neglecting our mental well-being.
The stigma surrounding women's mental health can lead us to suffer in silence, driven by social expectations that demand we be strong and capable of handling everything simultaneously.
When was the last time you took a moment to prioritize your mental health?
In this episode, I am talking about how work stress, life transitions, and toxic relationships impact women's mental health.
I would love to hear more!
Don´t forget to follow me
Instagram: @luciatherapy