Listener Q&A: Tackling the Top Summer Fitness Trends and More

On this week’s episode WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, is back to answer questions from you, our listeners. Our listeners reached out via social media, email, voicemail, and more. Emily joins us to answer questions about how to define and calculate VO2 Max (2:13), how to improve VO2 Max (8:00), how to hydrate and train in the heat (11:40), hydrogen water bottles (17:35), using WHOOP to monitor pregnancy (27:19), and how bulking and high caloric intake impacts HRV (31:30).

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