World-class endurance coach Chris Hinshaw on increasing aerobic capacity, managing intensity, and prioritizing recovery
WHOOP Podcast
WHOOP Podcast
World-class endurance coach Chris Hinshaw on increasing aerobic capacity, managing intensity, and prioritizing recovery
Oct 05, 2021 Season 1 Episode 143
Chris Hinshaw

Chris Hinshaw is one of the world's leading experts on endurance and aerobic capacity. He has trained 30 CrossFit Games champions, along with a series of Olympians, professional surfers, and Brazilian Jiu-Jitsu world champions. Chris sits down with Mike Lombardi to detail everything you need to know about increasing your own aerobic capacity and what training missteps you should avoid along the way. They discuss Chris' coaching style (2:36), the role coaches should play in working with athletes (5:04), strength training for endurance athletes (11:00), Chris' career as a world-class triathlete (15:38), improving recovery (28:52), intensity and recovery (30:36), the importance of feel (44:52), and understanding recovery and HRV with WHOOP (48:59).

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