the birthwell podcast
Join Laura and Nadia, two experienced pelvic health physiotherapists and coaches, as they share their expertise in pre and postnatal health. With a combined 12 years of practice and education, they bring a wealth of knowledge to empower women on their journey through pregnancy and birth. Whether you're a soon-to-be mom, currently pregnant, or navigating the postpartum period, this podcast is your go-to resource for informed decision-making and support.
the birthwell podcast
S1 Ep 6: c-section births: what you need to know
In this episode Laura and Nadia discuss everything you need to know about c-sections. They talk about the anatomy of a c-section, the different types of c-sections, how you can prepare for your up coming c-section and how you can rehab postpartum. C-section's often get a bad rap so they also break down some common myths about c-section recovery! If you're planning to have a c-section or are feeling lost trying to recover from a c-section, this episode is for you!
Show Resources:
Find out favorite postpartum ab wrap here!
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Laura: @pelvicphysiobylaura
Nadia: @pelvichealthharmony
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This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice. Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information.