the birthwell podcast
Join Laura and Nadia, two experienced pelvic health physiotherapists and coaches, as they share their expertise in pre and postnatal health. With a combined 12 years of practice and education, they bring a wealth of knowledge to empower women on their journey through pregnancy and birth. Whether you're a soon-to-be mom, currently pregnant, or navigating the postpartum period, this podcast is your go-to resource for informed decision-making and support.
the birthwell podcast
S1 Ep 7: trying to conceive? here's everything we want you to know
In this episode Nadia and Laura share all their top tips for trying to conceive with you! If you're starting to think about growing your family and not sure where to start this episode is for you! This episode covers everything about TTC from how to map out your cycle, how to check for ovulation, some supplements to consider and how you can start working on your pelvic floor even before you're pregnant. We are so honoured to support moms at every stage of their journey, including conception and we hope this episode helps!
Resources:
Find Laura's blog post about going off hormonal birth control here
Follow us on instagram:
Laura: @pelvicphysiobylaura
Nadia: @pelvichealthharmony
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This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice. Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information.