In this episode, Laura and Nadia discuss the benefits of exercise during pregnancy and how to modify exercise routines. They highlight the importance of maintaining strength and flexibility in the pelvic floor, diaphragm, and transverse abdominis and address common concerns about running and playing sports during pregnancy. They provide recommendations for each trimester, including adjusting intensity and respecting fatigue levels. They also discuss red flags and warning signs to watch out for during exercise. Finally, Laura and Nadia share tips for staying active, such as managing expectations and seeking support.
Here's where to find us:
Follow us on instagram at @birthwell.inc
Send us an email to info@webirthwell.com
Find our website
Purchase our book on amazon!
Purchase our prepare your pelvic floor for birth e-book!
This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice. Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information.
In this episode, Laura and Nadia discuss the benefits of exercise during pregnancy and how to modify exercise routines. They highlight the importance of maintaining strength and flexibility in the pelvic floor, diaphragm, and transverse abdominis and address common concerns about running and playing sports during pregnancy. They provide recommendations for each trimester, including adjusting intensity and respecting fatigue levels. They also discuss red flags and warning signs to watch out for during exercise. Finally, Laura and Nadia share tips for staying active, such as managing expectations and seeking support.
Here's where to find us:
Follow us on instagram at @birthwell.inc
Send us an email to info@webirthwell.com
Find our website
Purchase our book on amazon!
Purchase our prepare your pelvic floor for birth e-book!
This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice. Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information.