The Amai Podcast - Breathing Strength Into Motherhood
Conquer Anxiety, Depression and Trauma | Dr. Gray Otis | EP006
Today on the @AMAIPodcast we are honored to have Dr. Gray Otis join us to speak about his groundbreaking work on how our Key Core Beliefs about our identity are often the key to healing from anxiety, depression, or trauma.
Dr. Otis is a licensed Mental Health Therapist, author, speaker, and president-emeritus of the American Mental Health Counselors Association.
Watch the full episode here: https://youtu.be/h_HjBFsorqY
You can find his book, Key Core Beliefs: Unlocking the HEART of Happiness & Health on Amazon.
Today on the @AMAIPodcast we are honored to have Dr. Gray Otis join us to speak about his groundbreaking work on how our Key Core Beliefs about our identity are often the key to healing from anxiety, depression, or trauma.
Dr. Otis is a licensed Mental Health Therapist, author, speaker, and president-emeritus of the American Mental Health Counselors Association.
Watch the full episode here: https://youtu.be/h_HjBFsorqY
You can find his book, Key Core Beliefs: Unlocking the HEART of Happiness & Health on Amazon.