Solo & So Well - Self-care, Daily Habits, Wellness, Time Management, Solo Parenting, Single Parenting Help, Military Spouse, Find Your Purpose
Are you a mama that often solo parents while your partner works away? Are you struggling to keep it together, and balancing all the things on your own? Do you have a hard time setting boundaries and prioritizing self-care? Do you wonder if more joy, peace, and fulfillment is possible for you in this season of life?
The Solo & So Well podcast is a landing spot for all the mamas out there struggling in their solo parenting roles. If that’s you, I want you to know you are safe, seen, and supported here. This is a judgement-free, real talk, value packed, and encouraging community. You are not alone in this season of hardship, and you will come out the other side, brighter and stronger than ever!
I’m your host Heidi Chirkoff, I know what you need, because I needed it too. It wasn’t that long ago that I was having an extremely hard time in the day-to-day - with two small boys, one on the way, a strained marriage, and loss of identity/purpose. I felt alone, I felt overwhelmed, I felt resentful, I felt like I was failing as a mother, and I felt guilty for feeling the way I felt. At the time, I didn’t know how to get “unstuck”, but I knew I needed to start making some changes, for myself, my kids, and my marriage – and that it was up to me, and only me, to start making them.
In my desperate search for solutions, I found some things that worked, and some that didn’t. And now that I’ve come out on the other side, I want to share everything I’ve learned. Here at Solo & So Well, we focus on you, the Mom. Even though it may not feel like it right now, you are the anchoring presence in your home, you are the glue, the tone setter, the gatekeeper, the one who knows all, and has actual superpowers. Don’t let that pressure you, let it empower you. A better life starts with you! When you start to rise – the whole family will rise with you.
My mission with this podcast is to be a guiding light, that shows other mamas the way to more joy, peace, and fulfillment - TODAY. It’s time to stop living in auto pilot, in struggle and survival mode – and start taking ownership of your life, one that is full of vibrancy and purpose. You were made for more! I know it, and you know it! We are going to shift you from always having life happen to you – to life starting to happen for you.
Big change starts with itty bitty, consistent, daily action.
Every time you press play on this podcast, the weight of it all gets lighter.
So let’s get started!
Solo & So Well - Self-care, Daily Habits, Wellness, Time Management, Solo Parenting, Single Parenting Help, Military Spouse, Find Your Purpose
020 // What is a Life Coach? Should I Hire One? What Kind of Transformation can I Expect?
Have you been considering hiring a life coach? Are you a little unclear about what it even is? Or what kind of transformation you can expect? Are you curious about how coaching is different from therapy/counselling?
In this this episode, we are going to cover all of that. I am also going to share some of my story and personal experience with hiring a life coach. I hope to answer all the questions that have been circling around in your head and your heart, give you the insight you need, and help you pull the trigger on getting the support you need and deserve right now.
If you are a Mom experiencing burnout, overwhelm, loss of identity, feeling short-fused, disconnected, and tense most days- and you feel like you are lacking the support, the motivation/energy, the accountability, and the clear steps to take in order to experience more joy, peace, and fulfillment in your everyday/life.. I want you to now you are not alone. And more of all of that is available to you, in the exact season you are in.
If you are ready to turn things around, you haven't been able to do it on on your own, maybe it's time to hire a life coach.
Asking for help is hard, I get it, but staying stuck is harder.
I also share a special offer at the end of todays episode! So be sure to stick around for that!
I NEVER want finances to be the thing that holds a Mama back from getting coaching, and the support she needs to thrive, to rise above all that's weighing her down right now.
If you're wanting to know more about Life & Wellness coaching with me, have any questions, or are ready to get started - go ahead and scroll down to find the link to book your free 15-minute Discovery Call.
Looking forward to meeting you, and figuring out if coaching with me, is the next right step for you.
Always wishing you well,
xo
Heidi
5 Ways to Win the Day FREE Resource
https://heidichirkoff.myflodesk.com/5waystowintheday
'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
https://a.co/d/9kkN9fG
Daily Gratitude Journal
https://a.co/d/eBGbYbt
Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
https://calendly.com/sowellcoaching/15min
Contact Me Directly
hello@heidichirkoff.com
Recommended Fitness App for Busy Mamas
https://sweat.onelink.me/gNkX/qpvfkssx