Solo & So Well - Self-care, Daily Habits, Wellness, Time Management, Solo Parenting, Single Parenting Help, Military Spouse, Find Your Purpose
Are you a mama that often solo parents while your partner works away? Are you struggling to keep it together, and balancing all the things on your own? Do you have a hard time setting boundaries and prioritizing self-care? Do you wonder if more joy, peace, and fulfillment is possible for you in this season of life?
The Solo & So Well podcast is a landing spot for all the mamas out there struggling in their solo parenting roles. If that’s you, I want you to know you are safe, seen, and supported here. This is a judgement-free, real talk, value packed, and encouraging community. You are not alone in this season of hardship, and you will come out the other side, brighter and stronger than ever!
I’m your host Heidi Chirkoff, I know what you need, because I needed it too. It wasn’t that long ago that I was having an extremely hard time in the day-to-day - with two small boys, one on the way, a strained marriage, and loss of identity/purpose. I felt alone, I felt overwhelmed, I felt resentful, I felt like I was failing as a mother, and I felt guilty for feeling the way I felt. At the time, I didn’t know how to get “unstuck”, but I knew I needed to start making some changes, for myself, my kids, and my marriage – and that it was up to me, and only me, to start making them.
In my desperate search for solutions, I found some things that worked, and some that didn’t. And now that I’ve come out on the other side, I want to share everything I’ve learned. Here at Solo & So Well, we focus on you, the Mom. Even though it may not feel like it right now, you are the anchoring presence in your home, you are the glue, the tone setter, the gatekeeper, the one who knows all, and has actual superpowers. Don’t let that pressure you, let it empower you. A better life starts with you! When you start to rise – the whole family will rise with you.
My mission with this podcast is to be a guiding light, that shows other mamas the way to more joy, peace, and fulfillment - TODAY. It’s time to stop living in auto pilot, in struggle and survival mode – and start taking ownership of your life, one that is full of vibrancy and purpose. You were made for more! I know it, and you know it! We are going to shift you from always having life happen to you – to life starting to happen for you.
Big change starts with itty bitty, consistent, daily action.
Every time you press play on this podcast, the weight of it all gets lighter.
So let’s get started!
Solo & So Well - Self-care, Daily Habits, Wellness, Time Management, Solo Parenting, Single Parenting Help, Military Spouse, Find Your Purpose
035 // (GUEST) Restore Your Energy: Breathwork, Self-Discovery, and Self-Love with Gloria McLean *BONUS* Self-love Guided Meditation
Hey Mama!
Do I have a treat for you today!
Have you been a little tense? Are you having a hard time finding yourself and your way in motherhood? Do you feel like you are alone in your struggle? Do you wish you had more tools in your toolbox to help center you, bring your shine back, and bring more calm to your day?
Well, I think you are really going to enjoy this episode/ conversation.
Joining us on the show today, is Embodiment Coach and a fellow mama of three, Gloria McLean. And she is going to walk us through her journey of discovering the power of breath/embodiment work - when she herself was going through a really hard time, searching for tools, and a deeper connection to herself. I think many of us can relate to her story, and there are going to be lots of great nuggets and practical knowledge for you to walk away with.
And spoiler alert...Gloria also gifted us with a *BONUS* 5 Minute Self-Love Guided Meditation! And it's so lovely! You are going to want to save this episode so you can come back and marinate in it daily! Thanks Gloria!
If you enjoyed this episode, and you know of another Mom that needs to hear this message - send it to a friend or share it on your socials! We are all in this Mom thing together, let's help one another through it with more connection, peace, love, and joy.
Appreciate you<3
Always wishing you well,
Heidi
Xo
Glo (@glowing_with_glo) • Instagram photos and videos
5 Ways to Win the Day FREE Resource
https://heidichirkoff.myflodesk.com/5waystowintheday
'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
https://a.co/d/9kkN9fG
Daily Gratitude Journal
https://a.co/d/eBGbYbt
Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
https://calendly.com/sowellcoaching/15min
Contact Me Directly
hello@heidichirkoff.com
Recommended Fitness App for Busy Mamas
https://sweat.onelink.me/gNkX/qpvfkssx