Solo & So Well - Self-care, Daily Habits, Wellness, Time Management, Solo Parenting, Single Parenting Help, Military Spouse, Find Your Purpose
Are you a mama that often solo parents while your partner works away? Are you struggling to keep it together, and balancing all the things on your own? Do you have a hard time setting boundaries and prioritizing self-care? Do you wonder if more joy, peace, and fulfillment is possible for you in this season of life?
The Solo & So Well podcast is a landing spot for all the mamas out there struggling in their solo parenting roles. If that’s you, I want you to know you are safe, seen, and supported here. This is a judgement-free, real talk, value packed, and encouraging community. You are not alone in this season of hardship, and you will come out the other side, brighter and stronger than ever!
I’m your host Heidi Chirkoff, I know what you need, because I needed it too. It wasn’t that long ago that I was having an extremely hard time in the day-to-day - with two small boys, one on the way, a strained marriage, and loss of identity/purpose. I felt alone, I felt overwhelmed, I felt resentful, I felt like I was failing as a mother, and I felt guilty for feeling the way I felt. At the time, I didn’t know how to get “unstuck”, but I knew I needed to start making some changes, for myself, my kids, and my marriage – and that it was up to me, and only me, to start making them.
In my desperate search for solutions, I found some things that worked, and some that didn’t. And now that I’ve come out on the other side, I want to share everything I’ve learned. Here at Solo & So Well, we focus on you, the Mom. Even though it may not feel like it right now, you are the anchoring presence in your home, you are the glue, the tone setter, the gatekeeper, the one who knows all, and has actual superpowers. Don’t let that pressure you, let it empower you. A better life starts with you! When you start to rise – the whole family will rise with you.
My mission with this podcast is to be a guiding light, that shows other mamas the way to more joy, peace, and fulfillment - TODAY. It’s time to stop living in auto pilot, in struggle and survival mode – and start taking ownership of your life, one that is full of vibrancy and purpose. You were made for more! I know it, and you know it! We are going to shift you from always having life happen to you – to life starting to happen for you.
Big change starts with itty bitty, consistent, daily action.
Every time you press play on this podcast, the weight of it all gets lighter.
So let’s get started!
Solo & So Well - Self-care, Daily Habits, Wellness, Time Management, Solo Parenting, Single Parenting Help, Military Spouse, Find Your Purpose
042 // Recognize Signs and Signals You Might Be In Burn-Out, So You Can Begin to Take Steps Out of it
Hey Mama! I know you have a lot going on, and I’m so grateful you chose to tune in today. If you pressed play on this episode, I truly believe there’s something here meant just for you. Whether it’s a small nugget of wisdom, actional step, or a new perspective, I hope you find comfort and clarity as we explore a topic that so many of us face as moms: burnout.
Burnout in motherhood goes beyond physical exhaustion—it touches every aspect of our lives. In today’s episode, we’ll dive deep into how to recognize the signs and symptoms of burnout and, more importantly, how to reset your wellness. I’ll walk you through some practical steps from my coaching framework begin to reclaim your energy and joy.
By the end of this episode, you’ll have a simple but powerful first step to start creating your own wellness plan. Plus, I’m excited to share the details about my revamped 1:1 coaching program, The Mom Reboot, specifically designed to help moms in burnout prioritize their wellness, emerge from survival mode, and feel energized, present, and joyful - in life and in motherhood.
If you're ready to prioritize yourself and transform how you feel, this episode is for you. Let's dive in!
Tune in, reflect on where you're at right now, and take that first step toward feeling like yourself again. You've got this, mama!
Always wishing you well,
xo
Heidi
APPLY to The Mom Reboot Scholarship:
https://drive.google.com/file/d/1Qh4TEgVuVpd3GkgVLwESylvKaKqkFLpT/view?usp=drive_link
5 Ways to Win the Day FREE Resource
https://heidichirkoff.myflodesk.com/5waystowintheday
'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
https://a.co/d/9kkN9fG
Daily Gratitude Journal
https://a.co/d/eBGbYbt
Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
https://calendly.com/sowellcoaching/15min
Contact Me Directly
hello@heidichirkoff.com
Recommended Fitness App for Busy Mamas
https://sweat.onelink.me/gNkX/qpvfkssx