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THE DIMPLE BINDRA SHOW
Metamorphosis, Not Medication.
Healing from Trauma, Rebuilding Confidence, and Awakening the Divine Feminine.
Welcome to The Dimple Bindra Show a safe space for women rising from trauma, heartbreak, and abuse into power, peace, and purpose.
If you’ve ever felt stuck in toxic relationships, silenced by shame, or overwhelmed by self-doubt, this show is your home. Each episode blends spiritual wisdom, trauma recovery tools, and real talk to help you awaken your divine feminine power without bypassing the pain.
Join me, Dimple Bindra, spiritual life coach, trauma survivor, and founder of the You Are Awakening Circle as I sit down with doctors, therapists, bestselling authors, survivors, and spiritual teachers to explore your healing path.
We talk about:
💔 Healing from emotional abuse, betrayal, and trauma recovery
🧘♀️ Releasing pain through yoga for healing, energy medicine, and somatic techniques
🌿 The truth about self-love, red flags, boundaries, and feminine energy
🔥 Reclaiming confidence, self-worth, and your empowered voice
Whether you're navigating anxiety, childhood wounds, or emotional abuse, this is the women’s healing podcast that reminds you: you’re not broken, you’re becoming.
🎧 New episodes weekly.
🔗 Take my FREE Healing Archetype Quiz - https://dimplebindra.com/healing-archetype-quiz/
👉 And hey if your inner child feels seen, your future self is cheering, or your jaw just dropped at a red flag you didn’t notice before… do us a favor: follow the show and leave a review. It’s free therapy for my ego and it helps other women find their way home. 😉
I love you :)
trauma recovery, women’s healing, confidence, feminine energy, abuse healing, emotional abuse, yoga for healing, empowerment podcast, self-love
THE DIMPLE BINDRA SHOW
Ep 13: Writing for Wellness: Can Journaling Improve Mental Resilience?
Welcome to Supercharge Your Soul’s Transformation Podcast with Dimple Bindra. In this episode, we explore the powerful benefits of journaling in promoting calmness, mindfulness, and resilience. Dimple Bindra shares five key insights into how journaling can positively impact your life.
🔍 Inside This Episode:
00:04 - Journaling for Mental Well-being and Resistance to Disease
Discover how journaling serves as a powerful tool for improving mental well-being and enhancing your resilience against diseases. Learn how the act of journaling can positively impact your immune system and overall health.
01:29 - Journaling's Benefits for Emotional Expression and Goal Achievement
Explore the multifaceted benefits of journaling when it comes to expressing your emotions, increasing self-confidence, and achieving your goals. Understand how journaling can be a transformative process for personal growth and emotional well-being.
02:40 - Journaling for Self-awareness and Healing
Delve into the realm of self-awareness and healing through journaling. Learn how this practice can help you identify and manage your triggers, reducing their power over you and your reactions. Discover how journaling can also assist in processing and incorporating traumatic experiences into your life narrative, leading to reduced stress and emotional healing.
As we conclude this episode, remember the profound impact journaling can have on your mental well-being and resilience. Stay tuned for more insights and practical tips to supercharge your journey towards a healthier, more resilient you.
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If you are interested in diving deeper into how you can heal, follow the link to embark on a transformative journey that goes beyond the mind, reshaping both your personal and professional life : https://dimplebindra.com/
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To receive a free gift, email a screenshot of your review of the Supercharge Your Soul’s Podcast to wecare@dimplebindra.com
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