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THE DIMPLE BINDRA SHOW
Metamorphosis, Not Medication.
Healing from Trauma, Rebuilding Confidence, and Awakening the Divine Feminine.
Welcome to The Dimple Bindra Show a safe space for women rising from trauma, heartbreak, and abuse into power, peace, and purpose.
If you’ve ever felt stuck in toxic relationships, silenced by shame, or overwhelmed by self-doubt, this show is your home. Each episode blends spiritual wisdom, trauma recovery tools, and real talk to help you awaken your divine feminine power without bypassing the pain.
Join me, Dimple Bindra, spiritual life coach, trauma survivor, and founder of the You Are Awakening Circle as I sit down with doctors, therapists, bestselling authors, survivors, and spiritual teachers to explore your healing path.
We talk about:
💔 Healing from emotional abuse, betrayal, and trauma recovery
🧘♀️ Releasing pain through yoga for healing, energy medicine, and somatic techniques
🌿 The truth about self-love, red flags, boundaries, and feminine energy
🔥 Reclaiming confidence, self-worth, and your empowered voice
Whether you're navigating anxiety, childhood wounds, or emotional abuse, this is the women’s healing podcast that reminds you: you’re not broken, you’re becoming.
🎧 New episodes weekly.
🔗 Take my FREE Healing Archetype Quiz - https://dimplebindra.com/healing-archetype-quiz/
👉 And hey if your inner child feels seen, your future self is cheering, or your jaw just dropped at a red flag you didn’t notice before… do us a favor: follow the show and leave a review. It’s free therapy for my ego and it helps other women find their way home. 😉
I love you :)
trauma recovery, women’s healing, confidence, feminine energy, abuse healing, emotional abuse, yoga for healing, empowerment podcast, self-love
THE DIMPLE BINDRA SHOW
Ep 15: Breathing Techniques and Body Work: Secrets to Anxiety Relief
Welcome to Supercharge Your Soul's Transformation Podcast with Dimple Bindra. In this episode, Dimple offers valuable insights on managing anxiety effectively. Join us as we journey through the six essential steps and self-love techniques to find peace and balance.
🔍 Inside This Episode:
00:04 - Managing Anxiety Through Six Steps
Dimple Bindra offers a comprehensive guide to calm anxiety in the moment. Discover the six actionable steps to regain control and find tranquility during anxious moments.
01:51 - Self-Love Mantras and Affirmations for Anxiety
Explore the power of self-love mantras and affirmations, designed to nurture happiness, safety, and personal empowerment. Learn how these positive affirmations can be your allies in the battle against anxiety.
03:24 - Anxiety Relief Techniques Using Body Work and Breathing Exercises
Delve into the techniques recommended for anxiety relief through body work, including massage, to release physical tension and reduce anxiety. Dimple shares insights on calming breathing exercises to soothe both body and mind during anxiety attacks.
06:23 - Nature Immersion and Hugging for Anxiety Relief
Discover the calming influence of nature immersion, grounding your body, and reducing anxiety. Learn how reconnecting with the natural world can provide solace during turbulent times.
07:52 - Managing Anxiety and Panic Attacks Through Hugs, Meditation, and Grounding Techniques
Dimple Bindra explains how hugs can be a potent tool for anxiety relief, releasing hormones that reduce shakiness and elevate mood-enhancing neurotransmitters like dopamine and serotonin. Find out about the six steps for managing anxiety and panic attacks, which include meditation and grounding techniques.
As we wrap up this episode, remember the key steps and techniques to manage anxiety effectively. Be sure to subscribe to our "Supercharge Your Soul's Transformation" podcast for more valuable information and resources on maintaining mental wellness and serenity in your life.
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If you are interested in diving deeper into how you can heal, follow the link to embark on a transformative journey that goes beyond the mind, reshaping both your personal and professional life : https://dimplebindra.com/
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To receive a free gift, email a screenshot of your review of the Supercharge Your Soul’s Podcast to wecare@dimplebindra.com
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