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THE DIMPLE BINDRA SHOW
Metamorphosis, Not Medication.
Healing from Trauma, Rebuilding Confidence, and Awakening the Divine Feminine.
Welcome to The Dimple Bindra Show a safe space for women rising from trauma, heartbreak, and abuse into power, peace, and purpose.
If you’ve ever felt stuck in toxic relationships, silenced by shame, or overwhelmed by self-doubt, this show is your home. Each episode blends spiritual wisdom, trauma recovery tools, and real talk to help you awaken your divine feminine power without bypassing the pain.
Join me, Dimple Bindra, spiritual life coach, trauma survivor, and founder of the You Are Awakening Circle as I sit down with doctors, therapists, bestselling authors, survivors, and spiritual teachers to explore your healing path.
We talk about:
💔 Healing from emotional abuse, betrayal, and trauma recovery
🧘♀️ Releasing pain through yoga for healing, energy medicine, and somatic techniques
🌿 The truth about self-love, red flags, boundaries, and feminine energy
🔥 Reclaiming confidence, self-worth, and your empowered voice
Whether you're navigating anxiety, childhood wounds, or emotional abuse, this is the women’s healing podcast that reminds you: you’re not broken, you’re becoming.
🎧 New episodes weekly.
🔗 Take my FREE Healing Archetype Quiz - https://dimplebindra.com/healing-archetype-quiz/
👉 And hey if your inner child feels seen, your future self is cheering, or your jaw just dropped at a red flag you didn’t notice before… do us a favor: follow the show and leave a review. It’s free therapy for my ego and it helps other women find their way home. 😉
I love you :)
trauma recovery, women’s healing, confidence, feminine energy, abuse healing, emotional abuse, yoga for healing, empowerment podcast, self-love
THE DIMPLE BINDRA SHOW
Ep 16: Is Anxiety Holding You Back? Discover Dimple Bindra's Meditation Magic
Welcome to the Supercharge Your Soul's Transformation Podcast with Dimple Bindra. In this episode, Dimple welcomes you to a journey of profound self-discovery and transformation as she delves into the incredible realm of meditation for anxiety relief. Throughout this captivating episode, Dimple will be your guiding light, helping you harness the remarkable power of meditation to alleviate anxiety, usher in serenity, and embark on a path of inner peace.
🔍 Inside This Episode:
00:04 - Embracing Humility and Easing Anxiety with Meditation
Dimple Bindra, your host, opens this episode by inviting you to discover the path to anxiety relief through the art of guided meditation.
03:13 - The Art of Deep Breathing and Relaxation
Explore the practice of deep breathing and relaxation as a means to foster a profound sense of presence and safety during moments of anxiety.
05:36 - Grounding, Visualization, and Inner Sanctuary
Join Dimple as she gently leads you through visualization techniques, helping you envision a serene sanctuary and connecting deeply with the Earth for relaxation and tranquility.
08:55 - Mindfulness: Your Guide to Inner Peace
In this segment, Dimple emphasizes the role of mindfulness in finding inner peace, fostering self-trust, and cultivating relaxation within your safe haven.
12:27 - Unwind with Safety and Relaxation: Guided Meditation with Dimple Bindra
Dimple Bindra offers a guided meditation session featuring breathwork exercises aimed at promoting a profound sense of safety and relaxation.
As we wrap up this episode, keep in mind the transformative techniques and practices shared for anxiety relief through meditation.
Be sure to subscribe to the Supercharge Your Soul's Transformation podcast for more episodes dedicated to your holistic well-being and personal transformation.
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If you are interested in diving deeper into how you can heal, follow the link to embark on a transformative journey that goes beyond the mind, reshaping both your personal and professional life : https://dimplebindra.com/
Don’t forget to leave a review for the podcast on iTunes! https://podcasts.apple.com/us/podcast/supercharge-your-souls-transformation/id1707420787
To receive a free gift, email a screenshot of your review of the Supercharge Your Soul’s Podcast to wecare@dimplebindra.com
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