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THE DIMPLE BINDRA SHOW
Metamorphosis, Not Medication.
Healing from Trauma, Rebuilding Confidence, and Awakening the Divine Feminine.
Welcome to The Dimple Bindra Show a safe space for women rising from trauma, heartbreak, and abuse into power, peace, and purpose.
If you’ve ever felt stuck in toxic relationships, silenced by shame, or overwhelmed by self-doubt, this show is your home. Each episode blends spiritual wisdom, trauma recovery tools, and real talk to help you awaken your divine feminine power without bypassing the pain.
Join me, Dimple Bindra, spiritual life coach, trauma survivor, and founder of the You Are Awakening Circle as I sit down with doctors, therapists, bestselling authors, survivors, and spiritual teachers to explore your healing path.
We talk about:
💔 Healing from emotional abuse, betrayal, and trauma recovery
🧘♀️ Releasing pain through yoga for healing, energy medicine, and somatic techniques
🌿 The truth about self-love, red flags, boundaries, and feminine energy
🔥 Reclaiming confidence, self-worth, and your empowered voice
Whether you're navigating anxiety, childhood wounds, or emotional abuse, this is the women’s healing podcast that reminds you: you’re not broken, you’re becoming.
🎧 New episodes weekly.
🔗 Take my FREE Healing Archetype Quiz - https://dimplebindra.com/healing-archetype-quiz/
👉 And hey if your inner child feels seen, your future self is cheering, or your jaw just dropped at a red flag you didn’t notice before… do us a favor: follow the show and leave a review. It’s free therapy for my ego and it helps other women find their way home. 😉
I love you :)
trauma recovery, women’s healing, confidence, feminine energy, abuse healing, emotional abuse, yoga for healing, empowerment podcast, self-love
THE DIMPLE BINDRA SHOW
Ep 30: How Does a 30-Day Meditation Journey Transform Your Mind and Body?
In this compelling episode of "Supercharge Your Soul's Transformation," host Dimple Bindra shares her transformative experience during a thirty-day meditation retreat in India. Back in 2008, Dimple embarked on a journey that initially challenged her beliefs and comfort but ultimately led to profound personal growth and a deeper understanding of mindfulness.
Key Takeaways:
- Meditation as a Tool for Awareness: Dimple recounts how the discipline of daily meditation helped her gain awareness of her thoughts and emotions, leading to greater inner calm and reduced materialistic desires.
- Physical and Emotional Adjustments: The retreat's structured environment, including limited meals and rigorous meditation schedules, taught Dimple the value of simplicity in food and lifestyle.
- Long-term Benefits: Post-retreat, Dimple noticed significant changes in her preferences and behaviors, demonstrating the lasting impact of prolonged meditation practice.
What We Discuss:
- Challenges of Intensive Meditation: Dimple describes her initial struggles with the strict regimen of the retreat, including the silent meditation rules and physical discomforts.
- Epiphanies and Mindset Shifts: As the days progressed, Dimple experienced shifts in her perception, leading to a newfound appreciation for mindfulness and simplicity.
- Integration into Daily Life: Reflecting on her journey, Dimple explains how the lessons learned during the retreat have influenced her daily habits and overall approach to life.
This episode is a testament to the power of meditation to foster significant life changes and enhance one's mental and emotional well-being. Dimple's story encourages listeners to explore meditation as a means to achieve personal growth and find peace amidst life's chaos.
If you are interested in diving deeper into how you can heal - Let's work together: https://dimplebindra.com/
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To receive a free gift, email a screenshot of your review of the Supercharge Your Soul’s Podcast to wecare@dimplebindra.com
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Love You
Dimple Bindra