11. Connect to your Body - Somatics and Nervous System Regulation with Fleur Batrouney of Umi Wellbeing

Kathy sits down with Fleur Batrouney, a Certified Trauma Trained Coach and Breathwork and Reiki Practioner, to talk all things Somatics and Nervous System Regulation. 
Topics Covered:

• courage
• connecting to the body through breathwork
• nervous system regulation and somatics
• questions to ask yourself 
• & so much more.

Click to learn more about Fleur and her work

Connect with Fleur:
https://www.instagram.com/umi.wellbeing
https://www.tiktok.com/@umi_wellbeing

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📲Connect with Kathy on IG @thekathyadavis
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This podcast is intended for informational and inspirational purposes only. I am not a psychologist or mental health professional and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.