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The Full Circle Podcast

How to Handle Training When You Get Sick

April 19, 2024 Full Circle Endurance Episode 26

Chapters

Acknowledge & Accept That You’re Sick

Prioritize Healing, Not Workouts

What if I’m Not “That” Sick?

When to Seek Out Guidance from a Medical Professional

How Athletes Should Handle Fevers, Stomach Bugs, and Respiratory Illnesses

How to Handle Fevers

How to Handle Symptoms in Your Chest

How to Handle Stomach Bugs

The Impact of Illness on Training

The Impact of Illness on Race Day Performance

The Bottom Line

The Full Circle Podcast

How to Handle Training When You Get Sick

Apr 19, 2024 Episode 26

Full Circle Endurance

If it hasn’t happened to you already, sooner or later you will get sick. How do you best handle getting sick when you’re training?

Read the Written Version:

https://www.fullcircleendurance.com/blog/how-to-handle-training-when-you-get-sick

Learn more about Full Circle Endurance: https://FullCircleEndurance.com/

Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/

Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com

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If it hasn’t happened to you already, sooner or later you will get sick. How do you best handle getting sick when you’re training?

Read the Written Version:

https://www.fullcircleendurance.com/blog/how-to-handle-training-when-you-get-sick

Learn more about Full Circle Endurance: https://FullCircleEndurance.com/

Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/

Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com

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