Walking is one of the best activities humans can do for their overall health and wellness. Perhaps surprisingly to some athletes, walking is really important for endurance athletes, too.
Read this Coach Tip Tuesday:
www.fullcircleendurance.com/blog/coach-tip-tuesday-the-case-for-walking
Sources:
Banach, Maciej, et al. “The association between daily step count and all-cause and cardiovascular mortality: a meta-analysis”
Harai, Yuval Noah Sapiens: A Brief History of Humankind
I-Min Lee, et al. “Association of Step Volume and Intensity with All-Cause Mortality in Older Women”
Serwe, Katrina M., et al. “Effectiveness of Long and Short Bout Walking on Increasing Physical Activity in Women”
Learn more about Full Circle Endurance: https://FullCircleEndurance.com/
Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/
Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com
Walking is one of the best activities humans can do for their overall health and wellness. Perhaps surprisingly to some athletes, walking is really important for endurance athletes, too.
Read this Coach Tip Tuesday:
www.fullcircleendurance.com/blog/coach-tip-tuesday-the-case-for-walking
Sources:
Banach, Maciej, et al. “The association between daily step count and all-cause and cardiovascular mortality: a meta-analysis”
Harai, Yuval Noah Sapiens: A Brief History of Humankind
I-Min Lee, et al. “Association of Step Volume and Intensity with All-Cause Mortality in Older Women”
Serwe, Katrina M., et al. “Effectiveness of Long and Short Bout Walking on Increasing Physical Activity in Women”
Learn more about Full Circle Endurance: https://FullCircleEndurance.com/
Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/
Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com