Beyond the Dish
E3 || Why You Always Regain the Weight
Ever lost weight and then regained it back? You're not alone! Did you know within 2 years of losing weight most people will gain half that weight back? And within 5 years, most will regain at least 80% of it back? Why is that? Take a listen to find out the top 4 reasons this happens and how to set yourself up for success!
Referenced Articles:
- Maintenance of lost weight and long-term management of obesity
- 'Hangxiety': why alcohol gives you a hangover and anxiety
Connect with Andrea:
INSTAGRAM: eats_by_dre_nutrition
Get on the email list.
Join our free Facebook group for extra resources, accountability, and community!
Schedule a free consult to see if 1:1 nutrition coaching is right for you.
To learn more visit: www.eatsbydre.com
Ever lost weight and then regained it back? You're not alone! Did you know within 2 years of losing weight most people will gain half that weight back? And within 5 years, most will regain at least 80% of it back? Why is that? Take a listen to find out the top 4 reasons this happens and how to set yourself up for success!
Referenced Articles:
- Maintenance of lost weight and long-term management of obesity
- 'Hangxiety': why alcohol gives you a hangover and anxiety
Connect with Andrea:
INSTAGRAM: eats_by_dre_nutrition
Get on the email list.
Join our free Facebook group for extra resources, accountability, and community!
Schedule a free consult to see if 1:1 nutrition coaching is right for you.
To learn more visit: www.eatsbydre.com