Beyond the Dish
Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!
Beyond the Dish
E4 || Navigating Emotional Eating
Do you struggle with emotional eating? In this episode, we address this common issue, emphasizing that EVERYONE engages in this to some extent. Take a listen to find out:
- The reasons behind emotional eating
- The connection between your emotions and food choices
- Practical strategies to interrupt this automatic response
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Resources if you need additional support:
- NEDA (National Eating Disorders Association)
- Academy of Nutrition and Dietetics' Food and Nutrition Hotline
- The Center for Mindful Eating
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Connect with Andrea:
INSTAGRAM: eats_by_dre_nutrition
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To learn more visit: www.eatsbydre.com