E4 || Navigating Emotional Eating

Do you struggle with emotional eating? In this episode, we address this common issue, emphasizing that EVERYONE engages in this to some extent. Take a listen to find out:

• The reasons behind emotional eating
• The connection between your emotions and food choices
• Practical strategies to interrupt this automatic response

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Resources if you need additional support:

• NEDA (National Eating Disorders Association)
• Academy of Nutrition and Dietetics' Food and Nutrition Hotline
• The Center for Mindful Eating

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