Beyond the Dish
Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!
Beyond the Dish
E7 || 5 Red Flags You Have a Poor Relationship with Food
Wondering if your behavior around food is healthy or not? Let's chat about 5 common red flags that might mean your relationship with food needs some work.
CHAPTERS
00:00 Intro
01:45 Understanding your relationship with food
03:40 Red flag #1
05:17 Red flag #2
09:49 Red flag #3
12:50 Red flag #4
20:20 Red flag #5
25:36 Other red flags
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ABOUT THE SHOW:
Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!