Beyond the Dish
E9 || How to Stop Yo-Yo Dieting for Good
Yo-yo dieting is way too common these days and with all the misinformation out there and zillions of different diets to choose from, it's easy to continually get caught up in quick fixes. So let's chat about why we yo-yo diet in the first place and how to get off that rollercoaster for good!
CONNECT WITH ANDREA:
🧵 Threads
🤝 Join our free Facebook group for extra resources, accountability, and community!
👩🏻💻 Schedule a free consult to see if 1:1 nutrition coaching is right for you.
ABOUT THE SHOW:
Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!
Yo-yo dieting is way too common these days and with all the misinformation out there and zillions of different diets to choose from, it's easy to continually get caught up in quick fixes. So let's chat about why we yo-yo diet in the first place and how to get off that rollercoaster for good!
CONNECT WITH ANDREA:
🧵 Threads
🤝 Join our free Facebook group for extra resources, accountability, and community!
👩🏻💻 Schedule a free consult to see if 1:1 nutrition coaching is right for you.
ABOUT THE SHOW:
Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!