Beyond the Dish
E12 || Why You Don't Look Like You Workout
Are you frustrated not seeing the body composition changes you desire despite working out? I sure was for WAY too many years. Take a listen as we discuss the 2 things you actually need to get that "toned" look, as well as 4 things keeping most people from looking like they workout.
CONNECT WITH ANDREA:
📬 Weekly emails for a daily dose of support
🧵 Threads
🤝 Join the private Facebook group
👩🏻💻 Schedule a free consult with Andrea
💻 www.eatsbydre.com
ABOUT THE SHOW:
Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!
Are you frustrated not seeing the body composition changes you desire despite working out? I sure was for WAY too many years. Take a listen as we discuss the 2 things you actually need to get that "toned" look, as well as 4 things keeping most people from looking like they workout.
CONNECT WITH ANDREA:
📬 Weekly emails for a daily dose of support
🧵 Threads
🤝 Join the private Facebook group
👩🏻💻 Schedule a free consult with Andrea
💻 www.eatsbydre.com
ABOUT THE SHOW:
Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!