Beyond the Dish
E15 || How Not to Fall off the Wagon
"Falling off the wagon" is probably one of the most common conversation I have with people struggling to get results. So many of us just resolve to do better and "get our act together" assuming we are the problem. That our failures mean we are just not disciplined enough, or don't have enough willpower, or worse, we assume we're lazy. What if I said, it's not any of those things. Take a listen to find out what's really behind all of this and how to avoid quitting all together so you can finally be successful!
CONNECT WITH ANDREA:
📬 Weekly emails for a daily dose of support
🧵 Threads
🤝 Join the private Facebook group
👩🏻💻 Schedule a free consult with Andrea
ABOUT THE SHOW:
Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!
"Falling off the wagon" is probably one of the most common conversation I have with people struggling to get results. So many of us just resolve to do better and "get our act together" assuming we are the problem. That our failures mean we are just not disciplined enough, or don't have enough willpower, or worse, we assume we're lazy. What if I said, it's not any of those things. Take a listen to find out what's really behind all of this and how to avoid quitting all together so you can finally be successful!
CONNECT WITH ANDREA:
📬 Weekly emails for a daily dose of support
🧵 Threads
🤝 Join the private Facebook group
👩🏻💻 Schedule a free consult with Andrea
ABOUT THE SHOW:
Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!