Think with your Gut! Your Brain on Food

Clinical Nutrition expert Ashley McIntyre joins Donna on a deep dive. . . into the belly of the beast! All jokes aside, what goes into your belly affects your brain, your wellness, and more importantly, your daily emotional state — way more than you expect! Ashley brings her rich expertise to elevate our knowledge and provides practical and easily digestible advice (puns intended) to make actionable changes to our eating habits today!

Ashley McIntyre is based in Florida, but works with anyone needing further guidance on nutrition, from helpful educational info to individualized curated health plans. She has a Master's in Clinical Nutrition and is the founder of the nutrition consultation practice, The Elevated Plate.

For additional information, and to get in touch with Ashley, visit:
https://theelevatedplate.com/

Email at: ashley@theelevatedplate.com 

For more content from Ashley, find her across various social media platforms:
@the.elevated.plate

Facebook
For the Memes and Positive Vibes:
https://www.facebook.com/BrightenUpPod/

Instagram
For Good Energy & More Content:
https://www.instagram.com/brightenuppod/

Threads
For Quick Bites of Wisdom:
https://www.threads.net/@brightenuppod