Confident Bombshells
Welcome to "Confident Bombshells," the empowering podcast hosted by Angie Lyngso and Emily Mitchell. Join these two dynamic women as they dive deep into the mindset of nutrition and fitness, sharing their personal stories and invaluable lessons with their audience.In each episode, Angie and Emily draw from their extensive experience as health and wellness experts to shed light on the insecurities and challenges women face regarding their bodies and self-image. They provide a safe space for open discussions about these issues, fostering a supportive community where women feel understood and inspired.Through candid conversations and relatable anecdotes, Angie and Emily explore the transformative power of mindset in achieving optimal health and fitness goals. They offer valuable insights on cultivating a positive relationship with food, exercise, and self-care. By delving into their own journeys, they help their listeners understand that they are not alone in their struggles, providing tangible strategies to overcome mental barriers and cultivate a confident mindset."Confident Bombshells" goes beyond just nutrition and fitness advice. Angie and Emily emphasize the importance of addressing the underlying emotional and psychological factors that often sabotage women's progress. By sharing personal stories of triumph and growth, they inspire their audience to embrace their unique journeys and understand that setbacks are stepping stones toward success.As dedicated coaches, Angie and Emily also discuss the valuable lessons they've learned from working with their clients. From debunking common myths to exploring effective strategies, they provide practical guidance on navigating the complexities of wellness in today's world. Their actionable tips and tricks empower listeners to make sustainable lifestyle changes that honor their bodies and promote long-term well-being.Whether you're seeking motivation, guidance, or a sense of belonging, "Confident Bombshells" is the podcast for you. Join Angie Lyngso and Emily Mitchell on their mission to uplift and empower women, helping them unlock their true potential through a healthy mindset, nutrition, and fitness.So, get ready to tune in, embrace your inner bombshell, and embark on a transformative journey toward self-confidence, wellness, and happiness. Welcome to "Confident Bombshells"!
Confident Bombshells
#32 Part 2: From Reflection to Action: Crafting Your Vision For 2024
So many times, at the beginning of the year, as women, we quickly burn out because we try to do so many things at once. It's like we want to conquer the world in one go. But here's the thing – rushing into the new year without reflecting on the lessons from the previous year is like trying to build a house without a foundation. Taking time to pause and look back is the key to understanding what worked and didn't and creating a sustainable path to success. It's like packing for a journey – you don't want to carry unnecessary baggage. Learning from our experiences is not just about setting goals for a new year. It is also about taking what is working, changing what is not working, and crafting a vision that aligns with our true selves. It's about focusing on what truly matters so you don't just survive the year but thrive in it.Join us in this episode as we wrap up part one and discuss strategies on how you can craft your identity and vision for 2024 using a framework and a worksheet that we did inside the Angie Method coaching group to start the year off. Listen and get the step-by-step process to help you take action and design habits that will support your goals and vision for 2024. Tune in!Key Highlights from the Show[00:01] Intro and what in for you in today's show [01:38] Wrapping up part 1 on what to get rid of and continue with in 2024[02:50] What Angie and Emily are going to stop doing this year[04:51] What Angie and Emily are going to continue doing this year[12:41] Figuring out your three emotions and actions to take [15:35] Steadfast: Emily’s emotion and the action she will take to achieve it[19:16] Peace: Angie’s emotion and the action she will take to achieve it[22:23] Choosing and creating habits and actions around your goal[26:41] Crafting your identity using your identity board [33:29] How to craft your identity in health and fitness [36:24] Wrap up and end of the show Notable Quotes So many times at the beginning of the year, people quickly burn out because they try to do so many things at once. - (22:43).There is a lot of success out there; you have to define what success means to you. - (30:58)To achieve your goal, you have to get clear and realistic about the identity of the person you want to become. - (33:43)
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Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/