So many times, at the beginning of the year, as women, we quickly burn out because we try to do so many things at once. It's like we want to conquer the world in one go. But here's the thing – rushing into the new year without reflecting on the lessons from the previous year is like trying to build a house without a foundation. Taking time to pause and look back is the key to understanding what worked and didn't and creating a sustainable path to success. It's like packing for a journey – you don't want to carry unnecessary baggage. Learning from our experiences is not just about setting goals for a new year. It is also about taking what is working, changing what is not working, and crafting a vision that aligns with our true selves. It's about focusing on what truly matters so you don't just survive the year but thrive in it.Join us in this episode as we wrap up part one and discuss strategies on how you can craft your identity and vision for 2024 using a framework and a worksheet that we did inside the Angie Method coaching group to start the year off. Listen and get the step-by-step process to help you take action and design habits that will support your goals and vision for 2024. Tune in!Key Highlights from the Show[00:01] Intro and what in for you in today's show [01:38] Wrapping up part 1 on what to get rid of and continue with in 2024[02:50] What Angie and Emily are going to stop doing this year[04:51] What Angie and Emily are going to continue doing this year[12:41] Figuring out your three emotions and actions to take [15:35] Steadfast: Emily’s emotion and the action she will take to achieve it[19:16] Peace: Angie’s emotion and the action she will take to achieve it[22:23] Choosing and creating habits and actions around your goal[26:41] Crafting your identity using your identity board [33:29] How to craft your identity in health and fitness [36:24] Wrap up and end of the show Notable Quotes So many times at the beginning of the year, people quickly burn out because they try to do so many things at once. - (22:43).There is a lot of success out there; you have to define what success means to you. - (30:58)To achieve your goal, you have to get clear and realistic about the identity of the person you want to become. - (33:43)
Let’s Connect!
Join our Free Mom Strong Group for Busy Professional Moms who are looking to level up their health and fitness - https://www.angiesmethod.com/optin-612868621705955640474
Learn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836
Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/
So many times, at the beginning of the year, as women, we quickly burn out because we try to do so many things at once. It's like we want to conquer the world in one go. But here's the thing – rushing into the new year without reflecting on the lessons from the previous year is like trying to build a house without a foundation. Taking time to pause and look back is the key to understanding what worked and didn't and creating a sustainable path to success. It's like packing for a journey – you don't want to carry unnecessary baggage. Learning from our experiences is not just about setting goals for a new year. It is also about taking what is working, changing what is not working, and crafting a vision that aligns with our true selves. It's about focusing on what truly matters so you don't just survive the year but thrive in it.Join us in this episode as we wrap up part one and discuss strategies on how you can craft your identity and vision for 2024 using a framework and a worksheet that we did inside the Angie Method coaching group to start the year off. Listen and get the step-by-step process to help you take action and design habits that will support your goals and vision for 2024. Tune in!Key Highlights from the Show[00:01] Intro and what in for you in today's show [01:38] Wrapping up part 1 on what to get rid of and continue with in 2024[02:50] What Angie and Emily are going to stop doing this year[04:51] What Angie and Emily are going to continue doing this year[12:41] Figuring out your three emotions and actions to take [15:35] Steadfast: Emily’s emotion and the action she will take to achieve it[19:16] Peace: Angie’s emotion and the action she will take to achieve it[22:23] Choosing and creating habits and actions around your goal[26:41] Crafting your identity using your identity board [33:29] How to craft your identity in health and fitness [36:24] Wrap up and end of the show Notable Quotes So many times at the beginning of the year, people quickly burn out because they try to do so many things at once. - (22:43).There is a lot of success out there; you have to define what success means to you. - (30:58)To achieve your goal, you have to get clear and realistic about the identity of the person you want to become. - (33:43)
Let’s Connect!
Join our Free Mom Strong Group for Busy Professional Moms who are looking to level up their health and fitness - https://www.angiesmethod.com/optin-612868621705955640474
Learn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836
Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/