#30 A Holistic Approach to Fitness Transformation with Kate

Transformative fitness goes beyond mere physical weight loss or muscle gain to mental and emotional well-being. It's a holistic approach that recognizes the interconnectedness of our physical health with our mental and emotional balance. Often, so many women find themselves exhausted and drained by the endless pursuit of fitness goals, driven by restrictive diets and intense workout regimens. However, true transformation lies in changing not just our bodies but also our relationship with food, creating a healthy identity, and cultivating a mindset that values nourishment over deprivation. By shifting our focus from external outcomes to internal wellness, we can make our fitness journey a sustainable and empowering pursuit that allows us to thrive in body, mind, and spirit.Join us in this episode with Kate as she shares her transformation journey and the key moments that have defined and shaped her success. Kate has gone through the Angie Method and has had her epic transformation not just physically but also mentally and emotionally. Tune in!Key Highlights from the Show[00:01] Intro and a bit about our guest, Kate [04:02] What was going on with Kate before she found Angie method [08:53] Kate's aha moment that led her to join the Angie method [12:07] Kate's goals and the support she needed most to achieve her goals [14:43] Kate’s transformation that came from adding carbs back to her diet [18:19] How Kate’s fitness schedule shifted from out of control to being in control[25:19] What Kate is working on in her fitness and relationship goals this year [33:18] How to figure out your identity and cultivate your desire to grow in it [35:25] Defining your own success and setting your own rules[37:06] Kate’s proud mom moment [40:11] Kate’s parting words to women who want to improve themselves [43:37] Wrap-up and end of the show Notable Quotes There is no good or bad food; it is what works for you, what you want to have, and what you are willing to prioritize as your nonnegotiable. - (06:58).If you’re paying a professional to advise you on your fitness, nutrition, or business, you need to go all in and do what they do because they are professionals for a reason, and they know more than you do. - (20:59)Failure is feedback, and we can learn from it. - (28:08)When you start realizing who you are, what makes you happy, letting go of what you thought would make you happy, and defining success for yourself, that is when the real magic happens. - (35:27)Let’s ConnectLevel Up Retreat info here -https://lyngsofitnessacademy.clickfunnels.com/optin1696540694758Learn the Angie Method Here - https://www.angiesmethod.com/angie-links_#tmp_subheadline-87537-130.Join our Group Coaching Program Waitlist - https://www.angiesmethod.com/grc-waitlist1696865795068Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/Mixed & Edited by Next Day PodcastLearn more about your ad choices. Visit megaphone.fm/adchoices