The Power of Extreme Ownership with Jamie Cochran
Extreme Ownership is all about taking full responsibility for your life, relationships, and outcomes without doing it all. At its core, it requires you to let go of excuses and instead adopt a mindset of ownership over every aspect of your life. Owning it all is all about you, and it goes beyond your professional to personal life, relationships, family, parenting, health, fitness, and daily challenges. Extreme Ownership is a great tool for building yourself and the people around you, but ego can get in the way and make it difficult to move past obstacles. Unchecked egos can hinder growth, teamwork, and success. It’s the number one killer of life, relationships, and dreams. Practicing extreme ownership is keeping your egos in check and cultivating a mindset of ownership, resilience, and continuous improvement, ultimately paving the way for success in your health and fitness, professional roles, and personal lives.
Join us in this episode with Jamie Cochran as she shares more about Ego, Extreme Ownership, and how you can take charge of your life, be a leader, and help other people in the process. Jamie is from Echelon, France, and is the chief operating officer and instructor at Echelon Front, working with leaders at every level to improve performance through leadership consulting. Jamie’s passion is leadership, which has helped her develop both business acumen and lead her family at home as a wife and mother.
Tune in!
Key Highlights from the Show
[00:01] Intro and a bit about our guest, Jamie Cochran
[04:06] Jamie’s background as a professional, wife, and mom of three
[08:08] What extreme ownership is all about
[10:28] Ego: Why it’s the greatest barrier and how to keep it in check
[13:51] Using the “Your problem is not unique” idea to move forward
[18:06] The power of ownership in taking control of your situation
[19:49] The mindset of ownership in leadership
[22:07] How to use detachment from situationsas a superpower
[25:43] Taking the opportunity to practice ownership in small situations
[28:27] Identifying your red flags when you need to take a step back
[31:27] Jamie's A, B, and C action plan when emotionally triggered
[34:06] Cultivating your ability to listen as a leader
[38:17] Cover and Move and how we can use it to support each other
[43:13] Shifting your perspective and working as a team
[48:47] The Principle of Extreme ownership: owning it all without doing it all
[50:36] Practicing extreme Ownership in relationships
[53:03] Cultivating your ability to take extreme ownership to impact others
[55:00] Jamie's parting words on Extreme Ownership
[55:39] How to reach out and connect with Jamie
[57:40] Wrap-up and end of the show
Let’s Connect
Join our Free Mom Strong Group for Busy Professional Moms who are looking to level up their health and fitness - https://www.angiesmethod.com/optin-612868621705955640474
Learn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836
Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/
Jamie Cochran: https://www.instagram.com/jamielynncochran/
The Power of Extreme Ownership with Jamie Cochran
Extreme Ownership is all about taking full responsibility for your life, relationships, and outcomes without doing it all. At its core, it requires you to let go of excuses and instead adopt a mindset of ownership over every aspect of your life. Owning it all is all about you, and it goes beyond your professional to personal life, relationships, family, parenting, health, fitness, and daily challenges. Extreme Ownership is a great tool for building yourself and the people around you, but ego can get in the way and make it difficult to move past obstacles. Unchecked egos can hinder growth, teamwork, and success. It’s the number one killer of life, relationships, and dreams. Practicing extreme ownership is keeping your egos in check and cultivating a mindset of ownership, resilience, and continuous improvement, ultimately paving the way for success in your health and fitness, professional roles, and personal lives.
Join us in this episode with Jamie Cochran as she shares more about Ego, Extreme Ownership, and how you can take charge of your life, be a leader, and help other people in the process. Jamie is from Echelon, France, and is the chief operating officer and instructor at Echelon Front, working with leaders at every level to improve performance through leadership consulting. Jamie’s passion is leadership, which has helped her develop both business acumen and lead her family at home as a wife and mother.
Tune in!
Key Highlights from the Show
[00:01] Intro and a bit about our guest, Jamie Cochran
[04:06] Jamie’s background as a professional, wife, and mom of three
[08:08] What extreme ownership is all about
[10:28] Ego: Why it’s the greatest barrier and how to keep it in check
[13:51] Using the “Your problem is not unique” idea to move forward
[18:06] The power of ownership in taking control of your situation
[19:49] The mindset of ownership in leadership
[22:07] How to use detachment from situationsas a superpower
[25:43] Taking the opportunity to practice ownership in small situations
[28:27] Identifying your red flags when you need to take a step back
[31:27] Jamie's A, B, and C action plan when emotionally triggered
[34:06] Cultivating your ability to listen as a leader
[38:17] Cover and Move and how we can use it to support each other
[43:13] Shifting your perspective and working as a team
[48:47] The Principle of Extreme ownership: owning it all without doing it all
[50:36] Practicing extreme Ownership in relationships
[53:03] Cultivating your ability to take extreme ownership to impact others
[55:00] Jamie's parting words on Extreme Ownership
[55:39] How to reach out and connect with Jamie
[57:40] Wrap-up and end of the show
Let’s Connect
Join our Free Mom Strong Group for Busy Professional Moms who are looking to level up their health and fitness - https://www.angiesmethod.com/optin-612868621705955640474
Learn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836
Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/
Jamie Cochran: https://www.instagram.com/jamielynncochran/