Confident Bombshells
Welcome to "Confident Bombshells," the empowering podcast hosted by Angie Lyngso and Emily Mitchell. Join these two dynamic women as they dive deep into the mindset of nutrition and fitness, sharing their personal stories and invaluable lessons with their audience.In each episode, Angie and Emily draw from their extensive experience as health and wellness experts to shed light on the insecurities and challenges women face regarding their bodies and self-image. They provide a safe space for open discussions about these issues, fostering a supportive community where women feel understood and inspired.Through candid conversations and relatable anecdotes, Angie and Emily explore the transformative power of mindset in achieving optimal health and fitness goals. They offer valuable insights on cultivating a positive relationship with food, exercise, and self-care. By delving into their own journeys, they help their listeners understand that they are not alone in their struggles, providing tangible strategies to overcome mental barriers and cultivate a confident mindset."Confident Bombshells" goes beyond just nutrition and fitness advice. Angie and Emily emphasize the importance of addressing the underlying emotional and psychological factors that often sabotage women's progress. By sharing personal stories of triumph and growth, they inspire their audience to embrace their unique journeys and understand that setbacks are stepping stones toward success.As dedicated coaches, Angie and Emily also discuss the valuable lessons they've learned from working with their clients. From debunking common myths to exploring effective strategies, they provide practical guidance on navigating the complexities of wellness in today's world. Their actionable tips and tricks empower listeners to make sustainable lifestyle changes that honor their bodies and promote long-term well-being.Whether you're seeking motivation, guidance, or a sense of belonging, "Confident Bombshells" is the podcast for you. Join Angie Lyngso and Emily Mitchell on their mission to uplift and empower women, helping them unlock their true potential through a healthy mindset, nutrition, and fitness.So, get ready to tune in, embrace your inner bombshell, and embark on a transformative journey toward self-confidence, wellness, and happiness. Welcome to "Confident Bombshells"!
Confident Bombshells
#37 How to Come Alive - Moving from Numb to Awakened
The 2024 Level Up retreat was a transformative experience from a state of numbness to a profound awakening and coming alive. True awakening and coming alive is all about discovering our authenticity and core essence, embracing setbacks as opportunities for growth, and choosing ourselves first. The energy shift experienced during the retreat demonstrated the transformative power of introspection, sharing, and connecting with other women in an in-person event. The Level Up retreat is the key to unlocking our true potential and paving the way for a more fulfilling and purposeful existence.
Join us in this episode as we discuss our biggest lessons and takeaways from the 2024 Level Up retreat to give you a glimpse into the experiences we shared and the insights we gained. Through our reflections, we aim to provide a window into the profound shifts and enlightening moments that occurred, inviting you on a journey of awakening and empowerment.
Tune in!
Key Highlights from the Show
[00:01] Intro and updates on the Summer Shred 12-Week Challenge
[05:05] Today’s opening quote by Howard Thurman
[06:03] Angie and Emily’s experience from the Level Up Retreat
[07:27] Why Angie and Paul's started running retreats
[10:00] 2024 Level Up retreat and Angie’s thoughts, seeing how far they have come
[12:03] Emily's experience and thought process from the retreat
[15:11] Showing up and letting people know you at your core
[19:31] Energy shift: The transformation power of retreats
[21:19] Two of Angie’s biggest shares and takeaways from the retreat
[27:20] Are you alive: Emily’s key takeaway from the retreat
[30:39] How choosing self first helped Emily get some tranquillity and come alive
[33:02] Wrap up and end of the show
Notable Quotes
- Don't ask what the world needs, but ask what makes you come alive and go and do it because what the world needs is people who have come alive. - (05:28).
- Setbacks are setups for what your next level of success is going to be. - (22:42)
- We don’t always get it right, and that is okay. - (23:09)
- Choosing yourself means choosing others; if you want to feel safe, you have to choose yourself first. - (25:17)
Let’s Connect
Join the Free Mom Strong Community Group -> https://www.angiesmethod.com/tam-group-funnel1705509563966
Learn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836
Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/
Mixed & Edited by Next Day Podcast