#41 How to Know When It is a Good Time to Lose Body Fat

It is that time of the year again when most people get busy planning for the summer. If you are a woman, you might be thinking about getting that summer body ready for the beach. In this episode, Emily and Aggie discuss why and when starting a weight loss program is a good idea. How can you tell when it's time to shed some body fat, build that confidence towards the season’s refreshing drinks, plenty of socializing, and go to the beach?

In this conversation, you will understand why beginning with your body goal composition is important and the best strategies for you. Aggie and Emily emphasize the importance of tracking your calorie intake to figure out when and how much to eat because it may be difficult to know what's really going on unless you track and analyze the data. And because you will likely need some support to achieve your body goals, Emily and Aggie explain how you can join their community.

Tune in!

Key Highlights from the Show

[00:01] Intro and a quick overview of remote vs in-person podcasting

[01:54] The summer season is coming soon!

[03:11] Aggie and Emily’s fitness preferences   

[08:05] Strategies for your body’s nutrition protocols when approaching any season 

[12:02] Why people who move less actually gain weight more

[16:30] How to start strategizing your fat loss for summer

[17:52] Why you need to start with the goals and set timelines

[20:41] What to do when you get to your goal body composition

[23:41] Practical way how Emily and Aggie strategize after achieving their body composition

[26:27] Things you must change if you are serious about changing your body fat 

[34:37] A quick overview of their framework for helping women achieve their fitness goals

[39:27] The bad and the good side of aging concerning your muscle mass

[40:03] Wrap-up and end of the show 

Notable Quotes 

• During the fat loss phase, you are basically eating fewer calories to burn more fat from your body. - (11:56)
• People who move less are always hungrier, and gaining weight faster becomes inevitable. - (12:03)
• Sometimes, it’s not the drinking behaviors that add calories to your body, but the snacking. - (32:28)
• Those women you see out there with lots of muscle on their frames are only cutting more calories once a year to build muscle. - (36:14)

Let’s Connect

Learn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836 

Angie Lyngso: https://www.instagram.com/angie.lyngso/

Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

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