Confident Bombshells
Welcome to "Confident Bombshells," the empowering podcast hosted by Angie Lyngso and Emily Mitchell. Join these two dynamic women as they dive deep into the mindset of nutrition and fitness, sharing their personal stories and invaluable lessons with their audience.In each episode, Angie and Emily draw from their extensive experience as health and wellness experts to shed light on the insecurities and challenges women face regarding their bodies and self-image. They provide a safe space for open discussions about these issues, fostering a supportive community where women feel understood and inspired.Through candid conversations and relatable anecdotes, Angie and Emily explore the transformative power of mindset in achieving optimal health and fitness goals. They offer valuable insights on cultivating a positive relationship with food, exercise, and self-care. By delving into their own journeys, they help their listeners understand that they are not alone in their struggles, providing tangible strategies to overcome mental barriers and cultivate a confident mindset."Confident Bombshells" goes beyond just nutrition and fitness advice. Angie and Emily emphasize the importance of addressing the underlying emotional and psychological factors that often sabotage women's progress. By sharing personal stories of triumph and growth, they inspire their audience to embrace their unique journeys and understand that setbacks are stepping stones toward success.As dedicated coaches, Angie and Emily also discuss the valuable lessons they've learned from working with their clients. From debunking common myths to exploring effective strategies, they provide practical guidance on navigating the complexities of wellness in today's world. Their actionable tips and tricks empower listeners to make sustainable lifestyle changes that honor their bodies and promote long-term well-being.Whether you're seeking motivation, guidance, or a sense of belonging, "Confident Bombshells" is the podcast for you. Join Angie Lyngso and Emily Mitchell on their mission to uplift and empower women, helping them unlock their true potential through a healthy mindset, nutrition, and fitness.So, get ready to tune in, embrace your inner bombshell, and embark on a transformative journey toward self-confidence, wellness, and happiness. Welcome to "Confident Bombshells"!
Confident Bombshells
#42 From Feeling Numb to Alive (The Power of Nutrition & Fitness with Molly Dixon)
From Feeling Numb to Alive | The Power of Nutrition & Fitness with Molly Dixon
Have you ever felt like life was passing you by, leaving you emotionally numb and disconnected? You are not alone. In a world filled with responsibilities and expectations, it's easy to lose sight of our own health, needs, and desires. Putting others first and leaving no room for ourselves can be devastating, but amidst the chaos, there is hope. By acknowledging these feelings and intentionally carving out time for self-care and pouring into ourselves, we can begin to recenter ourselves and rediscover the joy and vitality that we've been missing. Health and fitness start with self-discovery and embracing the beauty of our own unique paths.
Join the conversation with Molly Dixon as he shares her journey and how she moved from numb to knowing herself and feeling alive through nutrition and fitness. Molly is a corporate operations executive for a tech company in San Diego. She epitomizes perseverance and ambition, shaped by her Midwest upbringing and collegiate success in New York City, where she graduated as valedictorian while playing college volleyball. As a military spouse, she has managed frequent relocations and eight-month deployments while advancing her career and raising her two daughters. Now nearing her 40th birthday, Molly continually satisfies her high achiever dopamine hit with ‘more is more.’
Tune in!
Key Highlights from the Show
[00:01] Intro and a quick bio of the guest, Molly Dixon
[05:12] Where Molly was with her health and fitness 2 years ago
[09:05] How Molly found out about the Angie Method
[11:22] Molly's story: how she was blindly following a Beachbody program
[14:03] How being in the driver's seat shifted Molly’s mindset
[16:12] What Molly learned about nutrition that was her big AHA moment
[22:44] Molly’s shift and her remarkable transformation in 12 weeks
[25:58] Knowing who you are and learning to introduce yourself
[27:58] How to date and get to know yourself from within
[30:33] Intentionally putting time for yourself as a mom without feeling guilt
[37:38] Cultivating curiosity, vulnerability, and sharing with others
[40:37] Doing something that makes you feel aligned and different
[43:33] Molly's parting words on the steps to finding yourself
[42:22] Wrap-up and end of the show
Notable Quotes
- If you start to pour into yourself proactively as a routine, you’ll show up in a way that is aligned with who you want to be. - (31:45)
- The more vulnerable you are, the more curious you get and the more opportunity you have to help others. - (37:46)
- When you are sure of who you are and love who you are, it’s so much easier to support other women. - (37:46)
- Being okay with admitting you may not know who you are and taking the first step that gets closer is ultimately how you start moving to what you see for yourself. [44:08]
Let’s Connect
Learn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836
Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/
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