Confident Bombshells
Welcome to "Confident Bombshells," the empowering podcast hosted by Angie Lyngso and Emily Mitchell. Join these two dynamic women as they dive deep into the mindset of nutrition and fitness, sharing their personal stories and invaluable lessons with their audience.In each episode, Angie and Emily draw from their extensive experience as health and wellness experts to shed light on the insecurities and challenges women face regarding their bodies and self-image. They provide a safe space for open discussions about these issues, fostering a supportive community where women feel understood and inspired.Through candid conversations and relatable anecdotes, Angie and Emily explore the transformative power of mindset in achieving optimal health and fitness goals. They offer valuable insights on cultivating a positive relationship with food, exercise, and self-care. By delving into their own journeys, they help their listeners understand that they are not alone in their struggles, providing tangible strategies to overcome mental barriers and cultivate a confident mindset."Confident Bombshells" goes beyond just nutrition and fitness advice. Angie and Emily emphasize the importance of addressing the underlying emotional and psychological factors that often sabotage women's progress. By sharing personal stories of triumph and growth, they inspire their audience to embrace their unique journeys and understand that setbacks are stepping stones toward success.As dedicated coaches, Angie and Emily also discuss the valuable lessons they've learned from working with their clients. From debunking common myths to exploring effective strategies, they provide practical guidance on navigating the complexities of wellness in today's world. Their actionable tips and tricks empower listeners to make sustainable lifestyle changes that honor their bodies and promote long-term well-being.Whether you're seeking motivation, guidance, or a sense of belonging, "Confident Bombshells" is the podcast for you. Join Angie Lyngso and Emily Mitchell on their mission to uplift and empower women, helping them unlock their true potential through a healthy mindset, nutrition, and fitness.So, get ready to tune in, embrace your inner bombshell, and embark on a transformative journey toward self-confidence, wellness, and happiness. Welcome to "Confident Bombshells"!
Confident Bombshells
#44 How to Build that Booty (all things muscle gain)
We want to be strong and fit, but let’s face it; we also want a perfect butt, glutes or backside. So, what does it take to build that booty? Building a fit, athletic, and strong booty takes a combination of targeted exercises, proper nutrition, and consistent work. It is also not a one time and done with training, it’s a progressive overload. You need to gradually increase the weight or intensity of your workouts over time to continuously challenge your muscles and promote growth. Additionally, ensuring you're consuming enough calories and protein to support muscle repair and growth is key to getting the results you desire. Remember that building your booty is a journey that requires patience and dedication; results won't happen overnight, but with persistence and the right approach, you can achieve your goals.
In this episode, Tony joins us to talk about how we can build and maintain our butt muscles. With his expertise in muscle building and physique enhancement, Tony offers practical tips and strategies to help us achieve our desired results with less effort than we might expect. Whether you're looking to build or maintain an athletic and strong booty, Tony's approach will help you get the best results.
Tune in!
Key Highlights from the Show
[00:01] Intro and what’s in for you in today’s episode
[02:18] Are butts hard to grow? Find out!
[05:21] The nutrition you need to build and grow muscle
[07:18] Real-life example: What it takes to build a fit athletic butt
[09:14] Tony's training philosophy for building butt muscles
[12:30] Progressive overload principle and how it works in Tony’s program
[15:25] How long it takes to grow butt muscles quickly
[21:49] How to move past genetics and build your muscles
[25:23] The concept behind gaining and losing excess body fat
[28:46] Tony's go-to exercises that use weight then machines
[34:28] Exercises to engage your glute more
[38:52] How to maintain the lower body muscles
[40:20] Wrap-up and end of the show
Notable Quotes
- Building your booty is a process; you don’t go from a flat butt to a big butt in six weeks; it takes time, and you have to be patient; it’s a long-term process. - (07:47)
- It takes calories to build muscle. - (08:47)
- Genetics will always play a part, but they should not be an excuse; they just make things easier or harder. - (21:53)
Let’s Connect
Learn the Angie Method Here -https://angiesmethod.com/angie-link-page-8836
Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/
Mixed & Edited by Next Day Podcast
info@nextdaypodcast.com