Confident Bombshells
Confident Bombshells is a podcast hosted by Angie Lyngso, the creator of the Bombshell Body Method.
This podcast simplifies nutrition, fitness, and mindset so busy moms like you can get fit without giving up your social life, turning your life upside down, or doing fad diets. Angie breaks down the real reasons women feel stuck with their bodies, energy, and confidence, and teaches practical strategies that actually work in real life.
Through honest conversations and real-life client interviews, she explores topics like fat loss, muscle building, stress, hormones, and the emotional side of wellness without extremes or gimmicks.
This isn’t about chasing perfection. It’s about building strength, resilience, and a body you feel sexy in.
If you’re ready to get sustainable results, end food noise forever, and build confidence from the inside out, you’re in the right place.
Confident Bombshells
#46 From Navy Seal to Youtuber
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Finding your strength and following the path that ignites your passion is the cornerstone to living a meaningful and fulfilling life. It is the key to developing a strong mental toughness that can carry you forward and keep you on the path to creating what you want in life. When you learn how to live a life of meaning, when you start doing the thing you were born to do, the money will come. There is so much power and fulfillment in pursuing something that aligns with your strength, deepest aspirations and calling. It is the catalyst for attracting abundance on your way to greatness.
In this episode, Chad Metcalf shares his journey from scrawny kid to Navy Seal to golf pro to YouTuber to give you insights on how to find your strength, overcome obstacles, cultivate resilience, and achieve success in your pursuit. Chad is a Former Navy SEAL, professional athlete, entrepreneur, and the author of Young Athletes’ Ultimate Guide to Mental Toughness. His work is focused on developing a positive growth mindset and mental resilience to succeed in sports and all areas of life.
Tune in!
Key Highlights from the Show
[00:01] Intro and a bit about our guest, Chad Metcalf
[01:39] Chad’s backstory and what led him to where he is today
[05:22] Chad’s book and the principles he leveraged to become a YouTuber
[07:13] How Chad moved from a scrawny kid to a Navy Seal
[13:46] How to teach someone to want it and go for it
[17:42] The inspiration behind “The Next Great Adventure”
[25:19] Purpose: The key success factor that can help you to keep going
[27:34] What prep cases are and what they work
[29:57] When Chad figured out his mind was different and powerful
[32:20] Chad’s advice on how to find your strength
[34:27] How to find your strength and change your thinking
[44:23] Getting curious and living a life of meaning
[49:36] Figuring out your unique signature and leaning onto it
[54:07] The Next Great Adventure and how to learn more about it
[56:31] Wrap-up and end of the show
Resources Mentioned
Young Athletes' Ultimate Guide to Mental Toughness: https://www.amazon.com/Young-Athletes-Ultimate-Mental-Toughness/dp/1961994011
Notable Quotes
- You don't understand the way you think until you think about the way you think - (00:38)
- If you don’t know who you are and what you are aiming at, then the system won’t work for anything. - (15:04)
- If you learn how to live a life of meaning, the money will take care of itself because you're doing the thing you were meant to do. - (46:22)
- It’s much more powerful to start something that is lined up with your strength and calling. - (32:00)
Let’s Connect
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Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchel