Not Another Mindset Show
Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast. We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology. She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise. You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans. Allllll with the intent to help you see more growth in your life (and have some fun along the way). Want to learn more? Be sure to subscribe wherever you get your podcasts, follow Kasey Jo on Instagram, and check out her website.
Not Another Mindset Show
EP 38: Cognitive Behavioral Therapy (CBT) in Health and Fitness Coaching
Your thoughts impact the way you act. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she digs into how fitness coaches can use strategies based in Cognitive Behavioral Therapy (CBT) to help clients overcome unhelpful thought patterns like all-or-nothing thinking, blaming, and jumping to conclusions. Kasey breaks down three key methods all fitness coaches should know and shares how you can apply them to your coaching practice to help create lasting change in your clients' lives WITHOUT going out of your scope of practice.
Watch full episode on YouTube: https://youtu.be/fhdRt4fE1jU
Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.com
Cognitive Behavioral Therapy workbook
FREE CBT resource for fitness coaches
Listen to Episode #37: Motivational Interviewing: Communication for Behavior Change
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Check out Kasey’s favorites: https://www.kaseyorvidas.com/favorite-products