Today we are joined once again by Coach Shack, and we are breaking down my current training program especially my lower body sessions!
Heading into a muscle gaining phase, my training needs to be on point, so we are talking through everything I am including/not including in my lower body program, why I am doing certain exercises and so much more.
MORE FROM EAT LIKE RUBY;
→ Instagram (@eat_like_ruby)
🍏 RUBY FRASER | Instagram | Linktree
IF YOU LOVED THIS EPISODE, PLEASE;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!
FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL;
📧 eatlikeruby.management@gmail.com
This podcast is presented by By Georgia Maree @bgmpodcastmanagement
Today we are joined once again by Coach Shack, and we are breaking down my current training program especially my lower body sessions!
Heading into a muscle gaining phase, my training needs to be on point, so we are talking through everything I am including/not including in my lower body program, why I am doing certain exercises and so much more.
MORE FROM EAT LIKE RUBY;
→ Instagram (@eat_like_ruby)
🍏 RUBY FRASER | Instagram | Linktree
IF YOU LOVED THIS EPISODE, PLEASE;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!
FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL;
📧 eatlikeruby.management@gmail.com
This podcast is presented by By Georgia Maree @bgmpodcastmanagement