Powerback 205: It's good for me, so why can't I seem to do it?

We're going to talk about a topic today that I know that so many people struggle with, and it's, “I know that these things are really good for me. Why can't I seem to do them?”

Whether you're avoiding them, talking yourself out of it, or just never really seem to make the time to get it done, it's all rooted in some shit that's going on in your brain.

So, in today’s Powerback® episode, we're gonna talk about what's going on and some ways that you can start to infuse and welcome these healthier habits into your world.

We’ll go through:

• My Peloton bike, how much it supports me, how I stopped using it, and how I reclaimed it
• Staying in your comfortable discomfort
• You get to choose a different narrative
• You might be trying to do something that’s out of alignment
• It feels hard because it’s new
• 5 Reasons you might be stopping and what to do instead

Resources from this episode
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