Metabolic Wellbeing without the BS
Everyday we either come from the heart, or we come from protecting the heart
June 11, 2024
Martin Gillespie
Season 1
Episode 16
Everyday we either come from the heart, or we come from protecting the heart
Metabolic Wellbeing without the BS
Chapters
2:30
How to deal with stress, it's impact on one's health
4:00
The power of taking breaks
7:00
Why we need sleep, the restoration of balance
9:30
Stress - a new wave of insights
18:00
The 9 Pillars, including Relationships, Mastery, Presence, Flexibility, Power
24:30
The compliments in life. The power of gratitude
36:00
The power of nature
38:00
The mentality of the 'Quick fix'
43:00
The blueprint to optimal wellbeing
48:00
Kindness comes from within
Metabolic Wellbeing without the BS
Everyday we either come from the heart, or we come from protecting the heart
Jun 11, 2024
Season 1
Episode 16
Martin Gillespie
Stephen Sideroff, PhD
Dr. Stephen Sideroff is an internationally recognized psychologist, executive and medical consultant and expert in resilience, longevity, optimal performance, addiction, neurofeedback, and mental health.
- He has published pioneering research in these fields. He is an associate professor in the departments of Psychiatry & Biobehavioral Sciences and Rheumatology at UCLA’s Geffen School of Medicine.
- He was the founder & former Clinical Director of the Stress Strategies program of UCLA/Santa Monica Hospital and former Clinical Director of Moonview Treatment and Optimal Performance Center.
- He has helped establish innovative training and treatment approaches in optimal functioning, mind/body medicine in the US, China, and Europe and hosted Summits in Longevity, Resilience and Leadership.
- His new book is, “The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging and Increase Vitality”.
https://drstephensideroff.com/book-promo/
Stephen Sideroff, PhD
Dr. Stephen Sideroff is an internationally recognized psychologist, executive and medical consultant and expert in resilience, longevity, optimal performance, addiction, neurofeedback, and mental health.
- He has published pioneering research in these fields. He is an associate professor in the departments of Psychiatry & Biobehavioral Sciences and Rheumatology at UCLA’s Geffen School of Medicine.
- He was the founder & former Clinical Director of the Stress Strategies program of UCLA/Santa Monica Hospital and former Clinical Director of Moonview Treatment and Optimal Performance Center.
- He has helped establish innovative training and treatment approaches in optimal functioning, mind/body medicine in the US, China, and Europe and hosted Summits in Longevity, Resilience and Leadership.
- His new book is, “The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging and Increase Vitality”.
https://drstephensideroff.com/book-promo/