Strong By Design Podcast
We believe that you are STRONG BY DESIGN. We believe you were made in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, YouTube, Instagram and Facebook. If you're interested in being a guest on the show or doing a collaboration please send an email to strongbydesignpodcast@gmail.comNew Episodes go LIVE every week on Wednesday and sometimes bonus releases on Saturday. So let’s get ready to unlock your potential and transform your life!
Strong By Design Podcast
Ep 341 Do You Hate Your Body? ft. Callie Jardine
What are your reasons for working out? Is your passion for exercise attached to something truly meaningful?
Understanding the WHY behind the ‘workout’ can be the determining factor in your long-term success and how you feel about yourself along the way.
YouTuber and Pilates sensation Callie Jardine visited the Critical Bench Compound to not only share her love of Pilates and Barre but also her lifelong journey and struggles with self-image as a former competitive ice-skater and now social media superstar.
Finding the JOY in what you are doing for exercise and forgiving yourself for your imperfections are essential for a healthy mindset and heartset. Get ready for some Love & Truth Bombs from the one and only ‘I’m Sweaty and I Know it’ Callie Jardine.
"Exercise isn't easy... Find the thing that you feel good doing while you're working out, and then you feel good after you work out." -- Callie Jardine
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