FVCK ANXIETY: For High Functioning Women Ready to Heal Anxiety with Hypnotherapy
FVCK Anxiety is a podcast for the woman who looks completely fine on the outside.
She shows up for everyone. She holds it all together. She answers “I’m good” on autopilot.
But inside, she’s white-knuckling every single day. Overthinking everything. Waiting for the next panic attack. Controlling her schedule, her relationships, and every outcome she can get her hands on — just to feel okay.
That’s high-functioning anxiety. And most women living with it have never heard those words applied to them.
This podcast exists for her.
FVCK Anxiety explores the real root of anxiety in women — the fear that got pushed down, the control that took over, and the nervous system that never learned it was safe to rest.
Through honest conversations, real-life stories, and practical tools, each episode helps you understand:
• Why overthinking, panic attacks, and the need to control everything are connected
• How high-functioning anxiety shows up in mothers, women, and high-achievers
• What nervous system regulation actually looks like in real life
• How to interrupt anxiety in real time — not just manage it
• What it takes to stop letting fear run the show
Hosted by Sari Cowsert — a mother, intuitive hypnotherapist, and someone who has lived this pattern firsthand.
This podcast is for women who are exhausted from pretending they’re fine — and ready to understand what’s actually happening inside them.
Because when a woman learns how to understand her anxiety instead of suppressing it…
She doesn’t just change her own life.
She changes the emotional inheritance of her daughters.
FVCK ANXIETY: For High Functioning Women Ready to Heal Anxiety with Hypnotherapy
Ep.3 Risks, Resilience, and Reinvention: A Tale of Empowerment with Lisa Holt
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In this captivating episode, host Sari Cowsert and guest Lisa Holt share an inspiring story of personal growth and self-discovery. Lisa's experiences running a salon in San Francisco serve as a backdrop for discussing the importance of following intuition and taking risks. She opens up about her struggles with emotional barriers and how she overcame them through self-awareness and communication. This episode emphasizes the significance of reinvention, vulnerability, emotional resilience, and self-advocacy in embracing personal growth and empowerment.
To Connect Deeper with:
Sari
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www.thegrowthgoddess.net
The Growth Goddess, who intimately understands the constraints of control and fear, and through her own personal transformation, she has garnered the wisdom to lead others on their transformative journey. As a Hypnotherapist, Master Imagery Facilitator, and Essence Curator, Sari's mission is to illuminate the path for every person she encounters, creating a sacred space for you to uniquely radiate in your true authentic essence.
Lisa
http://www.magicinrelationships.com
Lisa Holt is a Certified Life and Relationship Coach who has made it her life’s work to demystify what we have been taught about love and how we relate to others.
She uses her intuitive gift of discernment to draw out blind spots and patterns. She holds a Masters Degree in Human Services Counseling and is currently working on her PhD. She is inspired by her relationship with her husband on a daily basis for the work she does with clients. In her free time, she enjoys gardening, fitness, and deep meditation practices.
Timestamps
[00:00:04] Lisa Holt transformed her life through intuition and taking risks.
[00:07:42] Discovering courage and wisdom through experiences.
[00:14:27] Salon communication led to personal growth.
[00:20:29] Childhood trauma led to avoidant behavior.
[00:26:43] Conflict avoidance led to growth, commitment.
[00:32:58] Teenage years, uterine fibroids, suppressed emotions.
[00:38:49] Radical change led to new beginnings.
[00:44:40] Evolve, reinvent, surrender, and find connection.
[00:51:32] Decision to have hysterectomy led to self-discovery.
[00:57:11] Joe Dispenza's work shifted my health. Lisa's journey inspires growth. Embrace discomfort, stretch, and grow.
