Muscles and Malarkey
Welcome to Muscles and Malarkey, your go-to podcast for all things strength, fitness, and fun! I'm your host, Mary. This show is dedicated to making strength training and fitness simple, accessible, and enjoyable.
Whether you’re just starting your strength journey or looking to deepen your knowledge, Muscles and Malarkey is here to guide you through it all. From the basics of training, nutrition, and programming to in-depth explorations of intriguing fitness topics, I've got you covered. I’ll also feature interviews with individuals from various fitness backgrounds to provide diverse perspectives and insights.
Each episode is crafted to help you navigate your fitness path with confidence and clarity. These are the lessons and tips I wish I had when I began my strength training journey in 2017, and now I’m sharing them with you.
Got questions or topics you want me to cover? Reach out to me on Instagram at @MusclesandMalarkey or email us at musclesandmalarkey@gmail.com. Don’t forget to follow the podcast for the latest updates and join our community of fitness enthusiasts!
Get ready to lift, learn, and laugh with Muscles and Malarkey!
Muscles and Malarkey
Episode 1: Muscles and Malarkey
Hello, and welcome to Muscles and Malarkey. In this episode I will be discussing a little bit about me and my history with fitness. I also discuss the purpose of this podcast and why I am here! Fitness is a tough realm to be in. People have questions! They want to know what to do and why they're doing it. Stick around and enjoy some laid back, educational content. I'm happy to have you here.
If you like what you hear, give me a follow on instagram at MusclesandMalarkey!
If you have any questions, comments, or corrections, send an email to musclesandmalarkey@gmail.com!
Follow me on Instagram at MusclesandMalarkey
Email me at MusclesandMalarkey@gmail.com for any questions or feedback!
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