Stress Eating – Why We Do it and How to Stop

In this episode I share tips to stop stress eating, how to create healthier habits and really dive deep to find out if you are stress eating... or if it's something else.

Created after a listener asked how to avoid the drive through after a stressful day, this podcast episode will help you find new ways to deal with stress. This way you can achieve your goals and create new healthy habits.

For those of you  who want to dive a little deeper and change up your drive home routine, I created a Drive Home Manifestation to work with this episode.

More Episodes I recommend:
Weight Loss Secret: https://www.buzzsprout.com/2312717/14794686
Chocolate Diet: https://www.buzzsprout.com/2312717/14794587

Healthy Snacks:
Low Calorie Protein Cookies: https://loseweightbyeating.com/protein-cookies-recipe/
Low Calorie Dip: https://loseweightbyeating.com/low-calorie-chip-dip/

Music from #Uppbeat License code: VGAZRTWC9AXKP9VB

You can find FREE RECIPES here: https://loseweightbyeating.com/

Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/